/ What's in your flask for a big day out?
Usually I carry a small stove and make tea or coffee. M&S's is one of the best instant coffees going. I usually have both fresh milk and a little bag of coffee mate because I prefer it in coffee although on windy days it can be fun getting that in the cup.
Occasionally I'll carry a flask full of tea on shorter walks but carry milk separately as it tastes rank after a few hours with the milk in.
Whatever the weather I take a litre of water with a couple of High 5 berry flavour electrolyte tabs dropped in as I'm very prone to severe cramp if I get dehydrated and given that I usually consume caffeine in either the coffee or energy gels (if required), I've got to stay on top of hydration.
Hot vimto with cheap whiskey
Always have 2 shachetts of Maxwell House 3 in 1 and an occational packet of biscuts
Had chicken fried rice in my flask today. Yummy.
Nescafe Gold Blend coffee with hot cross buns.
Hot vimto but no whisky. Stove where i can be bothered if it's snowy!
Margo Hayes has redpointed her third 9a+ with an ascent of Papichulo 9a+ at Oliana, Spain. The line was first climbed by Chris Sharma and is a 50 metre endurance-based route.