I found it interesting, especially being a skater of a similar vintage.
Some good stuff on breathing techniques and fear/anxiety
Might be useful to some
It is long though, a couple of hours
youtube.com/watch?v=SwQhKFMxmDY&
Haven't seen it all yet, but it looks really interesting. Thanks for posting.
It took me a while to get through and I'll have to do it a few more times to digest properly, thankfully I had a couple of slow night shifts to get through.
Trouble is, its sending me down a rabbit hole to more of the stuff talked about.
