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Good proteins and fats

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Ok folks, rather than start a new thread every time I think of something else to add to my increased protein and good fat intake I would rather get a definitive list from you knowledgeable cretins. Im cutting out the crap and trying to increase good stuff whilst not starving myself. So do please add the the lists below:

>Good proteins
Chicken breast
Protein shakes
Semi skimmed milk
Cottage cheese
Peas and other pulses
Lean beef (steak etc)
White fish - cod, etc
Tuna
Oily fish - salmon, trout, mackerel
Fresh nuts

>Good fats
Avacado
Cod liver oil
Uncooked olive oil (+ other non cooking vegetable oils such as sesame etc)
Fresh nuts



 Owen W-G 15 Jan 2013
In reply to TheDrunkenBakers:

Bodybuilders pint = one tin tuna (brine not oil), half pint of water, blender, done.
 Philip 15 Jan 2013
Rendered Pork fat is good fat.
 IPPurewater 15 Jan 2013
In reply to TheDrunkenBakers: You might like to read this wrt fats.

http://www.pponline.co.uk/encyc/omega-3-omega-6.html
 Baron Weasel 15 Jan 2013
In reply to TheDrunkenBakers: If you want to blow your mind you should read this book!

www.amazon.co.uk/dp/0967089735/?tag=googhydr-21&hvadid=4235500970&hvpos=1t1&hvexid=&hvnetw=g&hvrand=4483011201943456570&hvpone=&hvptwo=&hvqmt=e&ref=pd_sl_1p0ekipenj_e
 Boogs 15 Jan 2013
In reply to TheDrunkenBakers:

This is worth checking out ; http://www.goodhempnutrition.com/good-hemp-food/46-good-oil-original-250ml....

scroll down for the nutritional info .

Lots of goodies in it , roast spuds taste really good when done with it !

Buffalo meat is a good one as well , tastes amazing lower fat , it almost melts in the mouth if done right .
ice.solo 16 Jan 2013
In reply to TheDrunkenBakers:

Good list. If you eat most of those regularly id ditch the powders tho.


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