In reply to Baron Weasel:
> After reading this thread I looked up a yoga for climbing video and did about 15 minutes. I'd been meaning to start doing some for a while now and it was good. Hope you enjoy your yoga too!
Yes even if I haven't felt I've followed along quite correctly somedays , the discipline of doing it first thing and knowing I've done what I said I would has made me feel less lost and more structured.
Also being aware that it needs to be approached slowly with correct form to get the benefit from really learning the poses well has made me not go to fast and be impatient.
I just need to keep it up and not stumble , and if I have to have a day off not to punish myself for it.
That will be the hard part.