So, first marathon attempt and I have been following a 16 week plan (3 runs per week incidentally) with the last few long runs listed as:
....15 miles, 20 miles, 15 miles, 20 miles, 15 miles, 10 miles, Marathon
I started 17 weeks out from the big day, so If I get through unscathed I will have a week to spare, so what is the best strategy?
Should I make the final 20 miler be approx 22 miles so that it is nearer to the main distance, and chuck in an additional 12 miles so hopefully still leaving enough recovery/taper:
....15 miles, 20 miles, 15 miles, 22.5 miles, 15 miles, 12 miles, 10 miles, Marathon
Presumably 1 weeks total rest will be less beneficial than doing something? Any suggestions?
Post edited at 16:53