Despite being able to run on rough terrain with a headtorch, running on well lit roads turned out to be a bit beyond me, and I managed to fall off the kerb last Tuesday. I've ended up with what feels like a couple of cracked ribs and an arm from elbow to shoulder that resembles something done in purple by the 'Tattoo fixers'. Think I've a couple of minor muscle tears in there, but the rotator cuff seems to work ok (if painfully).
Did a slow 5 miles this Tuesday. Shoulder aching a bit today but better range of movement. Ribs still a bit hurty.
Another 5 or 6 tonight?