/ Stretching

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iusedtoclimb 13 Sep 2019

My body is super stiff and I need to work on overall flexibility 

does anyone follow a program they would recommend. Something say 10-15 minutes I could do each morning?

summo 13 Sep 2019
In reply to iusedtoclimb:

Never stretch without warming up first. Always stretch after. Even if you don't plan to train, just warm up and stretch everyday. Never force a stretch, take it to the point you can feel the limit is and hold 30secs to 1 min, it shouldn't hurt, you aren't trying to pull your muscles apart! Oh and forget those dynamic bouncing stretches some folk do, if you haven't adequately warmed up you'll just tear something. 

Post edited at 07:53

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