Looking for feedback/advice from people who suffer from under pronating and if they have managed to correct it at all. Stretching? Strengthening? Shoe choices?
I have always known I suffer from underpronating, but mostly thought it is something that cant be corrected. I have had injuries like ITBS and plantar fasciitis which are likely linked to it. I frequently get tender tibias when building and is the first place to ache. Despite this, I have managed 80-120km weeks pretty consistently in the past.
Previously wore very minimalist shoes which I blamed for messing up my plantar. ITBS seemed to come from nowhere and wasn't during a period of building milage.
Currently running 60-70km a week, all my miles off-road, main shoes Hoka speedgoats + la sportiva mutant.