In reply to Mick Ryan - Editor - UKC: Greetings from Xinjiang.
I am surprised at some of the comment to my article. I am not proselytising just suggesting it may be worth investigating how such as the martial arts masters attain such proficiency?
I will pose a question, how does acupuncture work? For it surely does and it is now widely used even in NHS hospitals(my niece a specialist in diabetic medicine, is a qualified acupunctrist and uses this on the patients she thinks will benefit from its application).
I was at the Shaolin Temple(Henan,PRC) last week and whilst the guys there are putting on a show, they are still truly impressive in the feats they are capable of.
I would think Kung Fu training would improve plyometric strength(good for dynos),flexibility,stamina and an ability to focus,Tai Chi good for improving flexibility and relaxation techniqes, and Qi Gong good for focusing and mind trainng.
Acupuncture would be of use in treating ;finger,elbow,shoulder and ankle injuries etc, and acupressure good (just like massage) for fatigued limbs and bodies.
Take it or leave it...... if your interested I am sure you will find aspects of these martial arts that you could use to improve your own well being!