Dr Rebecca Williams is a Chartered Clinical Psychologist and Senior Academic Tutor at Bangor University, as well as being a climbing instructor. Here she takes a look at how 'Teri' and 'Geoff' approach climbing from different angles, and how different mental techniques can be applied to help all climbers.
In reply to Jack Geldard - Editor - UKC:
Rebecca: many thanks for a great workshop. I found the holistic approach to climbing great. I came away with loads to things to think about/learn from/try differently.
In reply to Jack Geldard - Editor - UKC:
Great Article Rebecca, I got so much from your workshop the other weekend too - putting it into practice now and I am really enjoying climbing again. Thank you so much.
Also wanted to say thanks for a great workshop. Unique, enthusiastic and well structured, it has given me plenty to think about and my enjoyment and motivation are at a high.
