In reply to Skip:
> I've not climbed since, due to a combination of poor conditions and being away doing other stuff. It will be interesting to see how i feel on my next outing. May have to do lower grade climbs for a while to regain my confidence.
As long as your gear placement is good enough that it's safe to do so, I'd say if you can keep pushing now rather than backing off, you'll do your head a whole world of good.
I started on trad earlier this year, and have been trying my best to bring my sport climbing head for falling across with me. It's been up and down, but every time I've found myself scared to commit when it's objectively safe to push on, and pushed myself through it, it's made a difference.
I started off learning to relax and fall onto bomber gear, then to let go onto suspect gear with bomber placements just below. This was invaluable for learning what's likely to hold and what's not, so I can make a good objective assessment of the risks as I push on to climbing harder to protect lines. Finally, I had to convince my subconscious that long falls onto good gear were OK - that bit is still ongoing, but the other weekend I took my first couple of 30-footers, without being *too* stressed about it.
The pain and stress honestly doesn't last that long of you commit to yourself that you're going to deal with it head on