In reply to Nick Smith - UKC: "final short climb"... it's a classic, sting in the tail, but more of a fatal wound than a sting... you've just had a good mile or two of fast running then hit that, its a killer!
In reply to IainRUK: I know what you mean about that final climb - I flew down the track, way too hard but brilliant fun, then just died on the climb. Streams of runners coming past me!