UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (277) thread:
http://www.ukclimbing.com/forums/t.php?t=512316
Okay Fit Clubbers, huddle round. A lot of posters weren’t really feeling the love last week. Don’t get too hung up on it. It happens. Go bake a cake, read a book, do yoga, whatever. Remember, what biscuit said is is true – crap conditions and time pressures make it hard to get into the groove. Learning to get up routes when you’ve one chance in a fortnight, a month, a summer, that’s a skill in itself. I guess if this soaked sponge of a summer teaches us anything about climbing, it should be this.
Hope everone’s feeling a bit better this week. Early posting as I'm not sure when I'll be in tomorrow night.
Posters:
Kevster – Hope your psyche returns, despite being stuck indoors.
Markez – Caldwell Burns will be good, but careful with any power tools you pick up.
Joughton – Have a great trip to Canada!
Grubes – Glad you enjoyed China. Regale us with tales of weird food and strange customs.
Si dH – Enjoy CakeWeek and hope you got back on the case this week.
Seankenny – Sean stop being a pussy and tick that 7a.
Leon – Pads and spotters beat a broken ankle any day, and you still get the tick.
JimmyKay – Good effort on the running and the tagine.
Liz j – good effort on getting out.
Ian Bell – Keep WIBLing, get strong and show Portland who’s the man.
Migs493 – Sorry to hear about the shoulder. I’ve had the same injury, it’s a pain but it DOES clear up. Get a good physio and do all the exercises.
NMN – That’s some impressive fell running. Good luck with the knee.
AJM – Isn’t it funny how mojo returns after an easy week?
Biscuit – you might not be feeling your best but at least you know what you have to do to get back on it. Go forth!
Quiddity – Two sessions in one day, excellent. Shame the weather isn’t playing ball tho. Incidentally, how did you learn to deadlift? Did someone show you, or was it a YouTube vid?
Nomics4sale – Keep the faith man. What’s holding you back on this redpoint? Is it tactics, or fitness?
Mattrm – Climbing includes the choss as well as the sublime. Sometimes you gotta kiss a frog.
Nik Jennings – I think you should post your baby workout video on Mumsnet.
Ali – Wear your sunburn with pride. If you need some falling practice come down the Westway sometime, I need it too.
Eagle River – Good work on getting on the only dry rock on the crag.
Eric9Points – Excellent to hear your wrist is better, and some good mileage there.
IainRUK – We’re not worthy, etc etc.
Ayuplass – Sometimes we have weeks like that. At least you did *something*.
Stone_donkey – Nice one on the 6b, pushing your grade in style is always satisfying. Getting the flow is what we climb for, or should be. Get a few more under your belt and start to think about 6b+
MrCowdrey – A good week’s training. Enjoy Holland!