In reply to An Triubhas: I found last year that doing a fair bit of running both short 5k and longer runs really helped on the fitness stakes. Also going for a regular trip away to mountains, plus probably playing in a brass band is actually quite useful for this. Of course I was still knackered – but I’m blaming that on the army guys I went with and not any lack of fitness on my part! They put training on a whole new level, but then one is a TA trainer and the other a PTI (personal training instructor).
I’ve not been this year (lack of holiday etc) but reckon it would have improved some more as I’ve been doing even more running, fell stuff too, couple of mini-MM’s and a full one, continuing band and also Yoga which has got to be good for the breathing. Plus even more trips away to the UK hills oh and few bits on the SS mountain bike. Dammit.. I wanna go back and pit myself again!!