In reply to EeeByGum:
I'm not sure, most of what I see (that isn't marketing) either says skipping breakfast or skipping carbs at breakfast is if anything good for you (assuming you then go off and sit at a desk rather than climb a mountain I assume).
Unfortunately I really like my coco-pops.
As for Atkins not being tried long term as someone else mentioned, it's a milder form of a strict ketogenic diet which has been used as a treatment for epilepsy since the 1920's, although has in rodent studies shown to have potential benefits for other illnesses affecting the brain too, including mental illnesses.
The main problems that come up from doing atkins or other low carb diets are people trying to avoid fat too and live on protein (which isn't good for you), or just eating complete crap (while you are supposed to eat a fair amount of fat it should be 'good fats' rather than going to mcdonalds and ordering a stack of cheese burgers without the bread on a daily basis as some people do).
I've heard a lot of good things about intermittent fasting, there's been a few studies recently saying it's surprisingly good for you (not just weight loss, but good for your heart and other stuff too) and worries about 'starvation mode' aren't applicable unless you've got a very low body fat % to begin with. There was also a program about it a couple of months ago but I can't remember what it was or what channel it was on, BBC or ITV I think?
It's certainly an interesting topic, mostly from trying to read about all this stuff I've learnt that we know surprisingly little about diet and how it affects our bodies.