In reply to Martin Haworth:
Martin Haworth: Hi Martin, its Jim from Yorkclimbers and I think I have climbed/bouldered alongside you at various venues, Bamford, Spofforth etc. I have had elbow trouble since last year, came back from Lundy and had a hard day at the cliff with Guido. Next day I could barely lift the kettle.
Golfers elbow, anyway, saw physio, exercises, icing,electric pads used. Rested double the amount of time it took to feel OK. By that I mean it felt better after 4 weeks so rested 8 weeks. Started climbing again over winter and got back to a good level, then it blew up again in the spring, too many sessions at Harrogate (blame Guido), but on the outside this time, Tennis elbow, anyway I decided to take summer off (what summer!), but this was good as I did my ML.
Been climbing and bouldering now a couple of months and so far so good, I make sure that I warm up properly with 3 or 4 easy routes no harder than F5, before stepping it up, I also stretch before and after and even ice both elbows (only been my lh one).
I was cautious at first and shyed away from steep or crimpy routes and esp ones with strenuous lock offs, but doing some now and no probs.
In summary, I would advise plenty of rest till it feels normal and possibly see someone to get some excercises, then make sure to do stretching before and after, warming up properly and monitor how it feels.
Was at Harrogate today with Guido and we did 25 routes up to 6b, so there is hope.