In reply to mattrm:
Thanks Matt
UKC Fit Club is not a substitute for the training diary but to use with ( or without ) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (305) thread:
http://www.ukclimbing.com/forums/t.php?t=535254&v=1#x7182972
AJM - Looks like a hard week. Good effort
Si dH - awesome session at the churnet
Jamming Dodger - manage to get the core session in?
Ali - Manage to get out despite the weather?
Eagle River - Glad things are working for you let me know if you fancy getting out at the weekend? keen for grit or maybe risk the lime if temperatures rise
Mattrm - keeping up with the insanity work out?
Kevster - sorted out your outdoors trip/s?
Daniel Heath - nice weight loss. good luck with the 1 armers
odd toast - glad the good habits are rubbing off. Keep them up
Sankey - Any progress on the walnut traverse?
Mr chewy - good effort on trying something hard and outside your comfort zone
deacondeacon - manage to get any snowballing in?
IainRUK - nice goal good luck with them
Exile - well done on the winter route.
porkpiegirl - if you feel you plateauing maybe reduce your work load and try and save some energy to focus on what you want to push most.
Joughton - are all you exams over for now? Hope they went well
NMN - how was the coaching?
DoctorU - Well done on the 6a's
Maria85 - did you manage to get to depot this week. Do any better? Don't worry about your foot work was bad you are recovering from a foot injury its to be expected.
Ian Bell - Well done on the black runs
Nomics4sale - Better week climbing? Nice one on the catalunya trip.
Ally Smith - Trying a new mixed grade 8 does not sound like rest to me.
Luke Owens - Well done on the 6C Flash. nice vid too
Jimmy kay - Hope you get to have an awesome font trip and a kaly trip
Biscuit - Really jealous of your morocco trip.
AllyBee - Hope you feel better
Kylieo - welcome
Seankenny - congrats on the big 40.
annak - wow cross country in Norway sounds hard. Good effort to getting out there.