In reply to Dan Bailey - UKHillwalking.com:
> I suspect that's what it is anyway.
>
> Would you bother going the GP / NHS physio route (presume that's slow, I've never tried) or just go straight to a private physio?
I've been plagued with this and after an informal diagnosis over a pint with my mate who is in the 2nd year of 3 year physio degree, it is more likely tendonosis (eg. from chronic overuse as opposed to an acute tear), but that's getting pedantic.
We came to the conclusion that there's not much you can do apart from stop running for a while. Some ice will help and I've found it helps after runs. Ibuprofen is a waste of time.
Potentially some deep massaging on what is essentially scar tissue on the tendon can help, but sounds very painful to me at the moment based on how tender they are so I've wimped out (and not managed to find a physio yet).
Please note don't take anything I say too seriously. However seeing a Dr is just likely to result in him/her telling you rest. I've used private physio who are normally much more helpful (as they're taking your money, or BUPA in my case) so they might shed some light on it.