In reply to BellX1: another one I'd recommend is 3x3's for power endurance - I had a bit of a break through when started doing these. Check out Robbie Phillip's training articles on here for details.
My weekly approach is generally indoor ropes on Mon evening, indoor bouldering on Wed evening, and then climbing outside Sat and occasionally Sun morning (mostly sport, as I live near a lot of sport climbing). For the indoor ropes, I'll switch 4-6 week cycles of power endurance (3x3s), endurance (4x4s), and strength (just hard routes). Writing it down makes it seem quite rigidly structured, but it's enjoyable as I climb with my girlfriend and we're around the same level. I'll also back it off if it feels like I'm at risk of overtraining, or if work/life gets in the way too much in a certain week.
Don't worry about the 40 thing - if you do, it might cause you to try too hard too quickly and then injury is around the corner.
Re: climber focused yoga - sometimes these focus on really powerful moves since they think that's what climbers want. I know climbers who prefer to work on the power aspect by climbing, and prefer more gentle flexible yoga to maintain their flexibility.
Finally shout out to read Dave MacLeod's blog & coaching blog. Lots of good training information and inspiration to be had.