In reply to robthered:
Yeah. I'm running it, hence the fluid question. Its not a race though, i don't think there's prizes anyway. There's 3 dif course lengths. Start times are relaxed, mines between 7.30 and 8.00 am but its a big family outing too. Parents taking kids etc.
I'm looking at it as a great run in a great location and not as a race, just want to enjoy it so i'm pretty relaxed about it atm.
I've done 2 events in the last 6 months and stressed myself out worrying about them. Not this.