In reply to AJM: Thanks Andy nice meeting you Friday and Saturday
Special congrats to Needkraken, Exile, AJM, Luke Owens, Useful and curious yellow on project tickage and grade push
UKC Fit Club is not a substitute for the training diary but to use with ( or without) it as a motivational tool for all.
For those wanting to find out more about training for climbing a number of physical training articles here:
http://www.ukclimbing.com/forums/t.php?t=274502
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity.
Link to last week's (323) thread:
http://www.ukclimbing.com/forums/t.php?t=550955
Grubes - You fat tw*t
Needkraken - Well done on your first Severe
Stevemarkperry - Well done on a 6A+ flash
Daniel Heath - how did you do in the comp
AJM - Well done on the E4 good effort on ressurection. Well done on the other E4
IainRUK - well done in the race
Exile - well done on Ivy League
Northern Clamberer - good luck with the PHD is that why you are down in bradford soon
Luke Owens - nice one time for something harder?
Joughton - sounds like some classic ticks there
useful - well done on the E1 Did I see you yesterday? we were just racking up for cemetary gates and a two guys were off to do flying buttress there first multipitch
Eagle River - its clear what you need to do. Climb more and at different venues
Leon - sounds an awesome day at black crag!
Jimmykay - Boom Well done on the south coast nice seeing you today
Jamming dodger - welcome back glad you feel better
curious Yellow - unlucky on SS well done on the 7b+'s
Si dH - nice one on getting solid at E3
Ali - Well done on SS
Nomics4sale - sounds a solid week
Porkpiegirl - hope you feeling better
Sankey - sounds like good training even if the ticks did not come
Steve John B - nice mileage
Quiddity - could the hold be glued?
Ally smith - nice seeing you today. Awesome week of crush hope the weekend went well
Biscuit - how was the tri?
maria85 - Well done on direct route that 5b move is a killer. Did you get on an E1?
Mattrm - congrats on the weight
MBH - well done on the 3000's
NMN - sounds an awesome week