In reply to Removed User:
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> As someone who is 49 and just about to do a Tri, I clearly don't agree with the article's main point but I found that some of the issues raised such as the 20 mile limit per week for running etc. to be interesting points for discussion. I run at least 20 miles per week in addition to cycling and swimming.
Approaching 40, about to do a Tri sometime soon (though it'll be in a pool, still learning to swim), and while I don't usually run >20 miles in a session anymore, I still race on limited training (I'm unclear from the article whether that's supposed to be better or worse).
The bit about the guy not being fit is irrelevant, and those who pick on that to discount the article are kidding themselves that they'd give the article any credence if the guy was fit. If the article had bulletproof evidence, and said that if you ran >21 miles next week, you were guaranteed to die in six months, would you stop running?
Hell no. Neither would I. It's just an article in a paper, and I ENJOY RUNNING.