In reply to Martin1978:
decent points.
a fig8 tied correctly requires no further stopping. the stopper is often there because the tail is too long - so learn the simple tricks for not having too long a tail.
the tuck back is there to help untie the knot, possibly more pertinent in winter.
ive personally rescued a minimum of six people (in 3 different batches) who would have been less at risk and put me less at risk if they hadnt had extra, unnecessary knots in the equation.
ive also assisted maybe a dozen others with injuries injuries off rope where the extra seconds, in 2 cases minutes, in five cases the removal of gloves and in another 5 cases the need of a headtorch could have been better used otherwise.
in one case there was dramatic bleeding, in another respiratory problems.
in these cases no one died, but in all cases a simple fig8 - or even better a tuck back - would have been perfectly adequate unembellished.
in another incident i suffered a facial injury from falling ice and was bleeding significantly and stunned. not having to remove my gloves and fiddle about any more than was necessary was welcome. i still have the scar under my right eye to remind me.
again, i dont care what others do. its their choice. but im sold as to why i do what i do.