UKC

Off out tommorrow to go do a ride/carry/descend loop from sedbergh(poss from kendal) if anyone wants to tag along for some 3 peaks training.

cheers

In reply to Radioactiveman:
Have fun, I've been getting distracted by road hills recently, need to embrace the suffering! Teggs Nose fell race this aft.

In reply to Radioactiveman:

Cheers Mate,just got back and am now eating top notch recovery food aka fish and chips

feel like I have had my legs ripped off,on the plus side I did better than i expected after a dodgy stomach all week

Hope the fell race went well.

In reply to Radioactiveman:
Good work. I guess the legs ripped off thing can only be a good thing. Well down the field on the run but not too distressed - not done enough lately. I went with pizza, good to compare notes