>
> It is almost two weeks in since the operation and I am struggling to get flexibility back >
Two weeks! Patience, why have you not had a referral for phiso? You could ask your gp for one if your concerned. I have used youtube for phisio exercises, and if you google it there is a wealth of info to be found.
This probably won't be your last injury in your life,so how you cope/rehab yourself is important, and try not to rush back as that will just delay your recovery.