In reply to Simos:
Try starting your session with Very easy traversing after an aerobic warm up and limber-up.
1. Eye-ball each foot placement.
Climb steadily and statically (preferably on slabby/vertical sections), don't shift until your foot is placed perfectly and "concentrate" on weighting your foot by shifting your body above it (say push to yourself)
2. Point/Hover each foot placement.
On any terrain, before you make contact with a hold allow your body to find balance, with the foot you about to place, flag and point your toe then hover just above the hold for a second before placing it and weighing it as in the above drill.
3. Feety Handy traversing.
Select a section of wall to traverse. After your starting hand hold you may only progress to the next hand hold once you have touched it with your foot first. Extend this by alternating feet.
4. Embarrassment.
Have your belayer shout obscenities at you each time you bounce your heal, continually alter foot placements, scrabble with your feet or use your instep on a hold.
There are lots of coaching books out there and lots of very knowledgeable staff at walls you climb at, have a chat to them maybe consider booking a 1 2 1 coaching session for a Christmas gift to yourself.
Make time to watch other people who climb harder/better than you and try to emulate their movement.
Enjoy your climbing and don't get too hung up on anything.
Oz.