In reply to steve7734:
In my experience there is a lot of miscommunication regarding what exactly is 'climbers elbow', 'golfers elbow' and 'tennis elbow' (with the exception of the latter, which is well understood due to the greater popularity of tennis).
To avoid giving things names, I seperate elbow pain into three zones:
1- below joint on inside of forearm
2- below joint on outside of forearm (commonly called tennis elbow)
3- above joint on inside of elbow (brachialis tendon i.e more to do with bicep than forearm)
All are essentially related to inflammation of the tendons which attach the muscle to the bone.
Most climbers suffer more from 1 and 3. I personally am sensitive to 3, on occasion in the past it has been very acute.
Steps I have followed to help alleviate/avoid symptoms:
- when it starts to hurt, stop climbing
- if it hurts consistently, stop climbing for several weeks
- stretch the bit that hurts (try different stretches to find the one that works the best) during and after every climbing session
-
warm up (I really can't emphasise this enough)
- doing press-ups has also worked for me in the past, the theory is is 'balances' your arms. Not sure how scientific that is though.
Hope this helps, good luck.