In reply to ChrisMoss:
There are enough decent Sports routes at Ban y Gor to keep you entertained for a day in the F5 - F6a ish range, try these:
Muddy Waters 6a
The Fat Controller 5+
The Pink Punter 5
Who do you think I am? 6a
Ugooloo 6a
Darkside 5
That Historic Reach 4
Morning Winpenny 5
The Chubby Brown Syndrome 6a
The Gruesome Toothsome 5
A little Stiff'ner 6a+