I fell a couple of meters while bouldering and went over my ankle when I landed. At the time it was sore but i did another route before stopping and then it seized up over night. I had it checked at hospital yesterday and it has been diagnosed as extensor (the tendon on the top of the foot) tendonitis and is quite uncomfortable.
I imagine this is quite a common climbing injury and I was wondering what others have done to speed up healing. At the moment i'm on rest, ice, pain killers and KT tape.
In reply to josh12345: Keep it moving,lots of reps,up down inwards outwards,10 of each,aim for 10 full sets a day.It will hurt,but that is the damage already done just grumbling away,not new damage.You gave to keep it mobile.
