UKC Fit Club Week 425
How's everyone finding the weather currently? I'm not looking to get outside at the moment but I couldn't even find time between the showers and high winds to go for a pedal on my freshly stolen (from my brother) 24 inch trail bike!
Link to last week's thread:
http://www.ukclimbing.com/forums/t.php?t=615005
UKC Fit Club is not a substitute for the training diary but to use with (or without) it as a motivational tool for all.
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity, noting goals, successes and failures and to swap ideas.
Anyone interested in starting is very welcome but you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits to help achieve your goals whatever the level of your chosen activity
Alex's sport climbing training article is still here:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Psyche video this week: Sorry im all out of video based psyche this week, I'll edit something in if I see a good one soon
Last week's posters:
Planetmarshall - busy week for training! What is a Wall Ball?
Cheese Monkey - Well done on the 7b!
alexm198 - I hate it when work gets in the way of training, better this week?
Roadrunner5 - running along the Appalachian Trail sounds fantastic
Exile - Very steady week, any more chance to get outsdie this week?
Nick Russell - what is your conclusion for going forward with the Fit CLub's collective input?
Joyce - Loads of time on the project, fingers crossed for progress
AJM - Overall decent week? Big ride today, how was it?
Willi Crater - 2 outside sessions sounds good, what is your project called?
hms - one-handed off slopers?! I'm guessing there arent many people can do that...
Tyler - any more info on your new benchmark problems?
The Ex-Engineer - Front lever, the essential climbers party trick
biscuit - Happy to hear you have cleared your head a little
Luke Owens - Awesome work on Nomad! Sounds like more ticks would have been had if not for weather and that damn sun setting
mbh - hope you rib is improving?
Humperdink - fantastic result in the 10k considering the conditions
mrchewy - really positive week, glad the rolling is working for you
mattrm - sounds like you enjoyed the ride, did you get a birthday climb in the end?
Ally Smith - RRG sounded productive, some awesome ticks! How's the whiplash?
Just Tintin - nice to be back in the swing of things?
flopsicle - i'm not sure you can call that a lazy week, looks good from here!
Creedence - unauthorised abscence forgiven, sorry to hear about the lurgy! Any progress on the Dinbren 7a/+?
0.5viking - First 7A! good job, another big milestone
Dandan82 - shouldn't you, like, do some exercise or something?
AWOL Lancer, Joughton, Ian Rock, JayK, Mutl3y