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Premier Posts
Core training
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Yorkieboy
02 Mar 2016
Ey up, been doing some core sets on gym rings but for days on on late shift or away im after some good core sets on flat mats, stuck on leg raises,planks etc
Any help would be awesome
Dandan
03 Mar 2016
In reply to
Yorkieboy:
Can you get hold of an exercise ball? I can thoroughly recommend this:
https://www.necc.mass.edu/wp-content/uploads/2009/07/ath-swissball.pdf
1
DancingOnRock
03 Mar 2016
In reply to
Yorkieboy:
Plank and reach.
Plank and side step.
Side raises.
Russian twists.
Search YouTube for 5minute core workout.
wobble
03 Mar 2016
In reply to
Yorkieboy:
Try this one
https://www.fitnessblender.com/videos/advanced-core-burning-workout-challen...
Andy Morley
03 Mar 2016
In reply to
Yorkieboy:
If you have a bar as well, 'windscreen wipers' are good, I've seen significant improvements in a short space of time in my own capability to do these.
Fraser
03 Mar 2016
In reply to
Dandan:
>
https://www.necc.mass.edu/wp-content/uploads/2009/07/ath-swissball.pdf
That looks really good, cheers. I'd been wondering how best to use these - now I know.
Bulls Crack
04 Mar 2016
In reply to
Dandan:
Yes it is funny!
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