Hey! Started climbing again recently. after a long break due to growth plate fractures.
I was off for about 6 months and took up gym and running meanwhile.
I recently got back into climbing, feeling a lot stronger than before.
On the most recent trip I felt a sharp pain at the rear of my shoulder (There was a pinch at about shoulder height which you had to pull in and down on)
I stopped climbing and went home. My shoulder just ached, no decrease in range of movement.
I feel pain with certain movements, which then makes it ache for a while after. (hard to explain what movements)
I did search for what it could be, but I got negatives for a bunch of shoulder injury tests.
Just wondering what I should do now, I want to go climbing again, but I don't know how long to leave it, or what strengthening/recuperative exercises I should be doing if any.
Cheers for your help!
