Hi everyone, i wrote sometime ago about an injury i had. Now it's kind of time to comeback but i'm not sure how to do it since i don't really feel ready. my problem is in both middle finger joints and i can't hyperextend the dip due to moderate pain. How should i feel when i have to comeback? should i be able to crimp pinch (not hard but still..) or i should see improvements in grips while rehabilitating? how should i rehab? thanks everyone!
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