Good morning fit clubbers!
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Link to last weeks thread:
http://www.ukclimbing.com/forums/t.php?n=653155
If you met your short term (weekly) goal, mention in your post and I will +1 your streak count (shown in brackets), otherwise… back to zero The idea is to set specific measurable realistic small goals so you can make consistent progress towards your medium and long term goals. (
https://www.projectsmart.co.uk/smart-goals.php). If you know you’re not going to do any training in the week ahead (resting/travelling etc) factor this in! (Just say if I interpret your post wrong and incorrectly +1/kill your streak, I will amend-this is for your personal motivation/entertainment only!)
MrChewy: Sorry to hear about injury. I can relate to your post a lot- getting drawn in to hard bouldering too soon in a session. Rest up and down’t be too hard on yourself mate!
TonyB: Sounds like psych is high! Congrats on a great trip, and let us know if you manage to find a sim move for that pocket!
HMS (3): Solid week. Sorry to hear about your father, sod the money indeed. Let us know if you make progress towards your 100 7’s in Spain when you get a chance!
AJM: 2 sessions to get back on track, nice achievable goal, how did it go? Deranged looks like a pretty sick line, might check that one out next year!
Hokkyo: Do you have any big mountains in mind?
Planetmarshall: Good effort getting out. What is this CIR bouldering you refer to? I notice you have a goal of a solo traverse of Cuillin Ridge- is this a serious goal and if so where do you think are you fitness-wise in relation to the challenge?
DanDan: Sounds like a far better training week than your STG’s would imply. Being sensible is possibly harder than going hard?
Ian Bell: Do you have any specific routes in mind for your MTG?
Si: Back into it this week?
Ally: Sounds like a nice trip, hope you are feeling well rested and ready to go?
The sheep (1), good week, keep it going, you have a pretty rare streak point, don’t lose it!
The Fasting: Welcome! Impressed by this 339 floors business! Do you have a specific longer term alpine goal in mind? I tend to get Bicep Tendonitis whenever I get straight back into weight training after a break, then it goes away after a few weeks. The preventative measure I take now is starting a new weight programme with 2 weeks way below limit, and building up to working weight over 4 sessions.
Biscuit: Sounds like a decent result, especially with some learning outcomes. How many rounds in the winter league do you have to play with?
JayK: Did you do a park 5k the Sunday?
Bobling: Anniversary run… sounds like a lovely way to celebrate. I think having a realistic goal that you are committed to is going to work better than picking one because it sounds like a good goal. What is the limiting factor of your climbing grade right now (you implied weight but that seems unlikely)?
LeeBoy: Let me know how you get on with Eric Horst, I have some thoughts about that one. For 4x4, it depends which energy system you are trying to train, but assuming you are going for AeroPow, if you fail on the last repo with intense pump, you are picking about the right grade.
MattRM: Is 12 the number of pitches you did?
TinTin: Sounds like a reasonable week to me, but let’s see what you’ve got next week!
Missing updates from Curious Yellow, Super turbo, SteveM