In reply to alx:
I haven't really made a program as I'm just feeling it out. Ive played around with repeaters doing 7s on and 4 off x6 on the largest holds I can get through the first set ok the second is a huge struggle and I usually cant finish the third I've tried this on the easiest middle sloper as well with similar results. I havnt even touched anything smaller.
I aiming for sport routes 15m and up really I'm not a boulderer at all.
Greasy prusiks, I climb around 7b/c Ive climbed one 8a and would like to do another but don't have as much time as I used to to train hence the fingerboard
Post edited at 19:41