UKC

Strong as Malc

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 bouldery bits 04 Dec 2016

Gonna get a strong as Malc.

Any tips?
Andy Gamisou 04 Dec 2016
In reply to bouldery bits:

> Gonna get a strong as Malc.

> Any tips?

Drink irn-bru.
 Shani 04 Dec 2016
In reply to bouldery bits:

Reddit has a great resource:

/climbharder Master Sticky

https://www.reddit.com/r/climbharder/comments/4gv89d/climbharder_master_sti...
OP bouldery bits 04 Dec 2016
In reply to Scotch Bingington:

> Drink irn-bru.

Already on it.
OP bouldery bits 04 Dec 2016
In reply to Shani:

Cheers!
 planetmarshall 04 Dec 2016
In reply to Scotch Bingington:

> Drink irn-bru.

Or go straight to the source. Munch girders.
 Andy Farnell 04 Dec 2016
In reply to bouldery bits: Eat broccoli.

Andy F

OP bouldery bits 04 Dec 2016
In reply to andy farnell:

Broccoli and iron bru smoothies.

Check.
ultrabumbly 04 Dec 2016
In reply to bouldery bits:

There's a really sick part of me that wants to whip one of these up just so I know how bad such a thing could possibly taste.
 Shani 04 Dec 2016
In reply to bouldery bits:

At a higher level, and in no particular order:

Specificity
PREhabilitation
Don't get injured
Consistency
Progressive overload
Deload/periodise
Sleep/rest
JERF
Flexibility/ROM
 FactorXXX 04 Dec 2016
In reply to bouldery bits:

Become a Monk.
 deacondeacon 04 Dec 2016
In reply to Shani:

> Reddit has a great resource:

> /climbharder Master Sticky

> https://www.reddit.com/r/climbharder/comments/4gv89d/climbharder_master_sti...


Was expecting a right load of crap on that but it looks really good!
Bookmarked, and I'll be reading through it over Christmas.
Quality find.

OP bouldery bits 04 Dec 2016
In reply to FactorXXX:

> Become a Monk.

On it.

 mark s 04 Dec 2016
In reply to bouldery bits:

im stronger
im just crap at climbing
 AlanLittle 04 Dec 2016
In reply to bouldery bits:

Looking at your profile I'd say you're going to have to ditch the fell running.

And build a replica of the crux of Hubble over your bed and sleep hanging from it all winter.
 stp 04 Dec 2016
In reply to bouldery bits:

I remember him saying that when he built his first board he massively underestimated how hard it was and he couldn't do a single problem on it. However rather than rebuilding it with better holds he just persevered and in time his body adapted to the board and he ended up as strong as... erm, Malc.
OP bouldery bits 04 Dec 2016
In reply to stp:

So:

Build an impossible woody
Read reddit
Eat broccoli, irn bru and girders
Stop fell running
Be a monk

I can do that.
 FactorXXX 05 Dec 2016
In reply to bouldery bits:

Build an impossible woody
Read reddit
Eat broccoli, irn bru and girders
Stop fell running
Be a monk
I can do that.

Have you got a tonsure yet?
 Ian Patterson 05 Dec 2016
In reply to bouldery bits:

> So:

> Build an impossible woody

And no thumbs, no heels, no drop knees

 planetmarshall 05 Dec 2016
In reply to ultrabumbly:

> There's a really sick part of me that wants to whip one of these up just so I know how bad such a thing could possibly taste.

You just know it's going to be the exact colour and consistency of a liquified jobbie.
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