In reply to Martin Bennett:
Hi Martin,
Just started my rehab at the climbing wall! Completely devoid of strength, agility, head, endurance etc. Maybe still a smidgen of technique lurking somewhere. Derbyshire might be a bit far for a day from here, but I'd be up for somewhere else. Will mail you when it gets a bit warmer.
Re the geology, my memory is that grit is just a type of sandstone in which the individual grains are relatively unrounded as a result of attrition before being deposited, while sandstone is made of rounded grains which had the corners knocked off before being deposited. If this is right could explain why grit is so much more abrasive than most sandstones. But as you say an expert may be along soon.