Evening! Thanks for the videos posted so far, I’m going to extend it another week because I realised that it’s not super easy/convenient to catch yourself failing at something (I failed to post), but I still want to see more. If you’re not failing you’re not trying hard enough and all that ^_^
Your ‘homework’ is to take/share a video of yourself failing at something. You can interpret that how you like, it can be as big/small as a redpoint attempt, trying to nail 1-4-7 on a campus board, or trying to do a 1 armed pull-up. Also feel free to ignore this request completely. If you want to get involved with this but are struggling to actually share a video, drop me a message and I can help you out. I’m just going to post to google photo's and share the URL but youtube/vimeo works too
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.com.es/2014/02/training-for-sport-climb...
Last week’s thread can be found here:
https://www.ukclimbing.com/forums/t.php?t=663111
hms: I’m just wondering how much you’ve tried to address the psych side of your climbing (rock warriors way stuff etc) alongside the physical? It sounds like you’ve got a really well rounded approach to it all though so probably I guess it’s just patience now. I saw this video this morning,
AlanLittle: OK why do you think your moonboarding is going worse? Is finger strength the limiter for progress? Thanks for posting the video- yes the position you end on doesn’t look super efficient!
ad111: Nice progress on your medium term goal! How was the long run?
leeboy: Have you done an ‘alpine combine’ test from TFTNA recently/got one planned?
Richard Popp: Good to hear you got outside and had a good one. Will you be going back for more on Cryogenics?
AJM: Thanks for that video- looks like an awesome bloc. Quite high and cool looking moves!
TheFasting: Stick with it, with a fear of heights you need to nudge the edges of your comfort zone rather than jump outside it. If you go too far and freak out a bit, don’t worry, just dial it back a bit. (what annak said!)
Lancer: I see what you mean about consistency, but you have a lot of variety. For your goals right now I don’t think that’s such a bad thing?
Ally Smith: Nice workout- sets of 20 deadlifts are a recipe for pain.
ianstevens: Congrats on the pb, and nice to see that has got you more psyched for the Cadair Race!
the sheep: well done on pushing the distance- it should make the shorter runs feel breezy!
hokkyo: sounds like wednesday and thursday runs were a commendable commitment to your streak…. (sorry)
Just Tintin: Would you tell us more about your assessments goal?
Dandan: Fair enough attitude! I’ve never heard anyone say “I only want to be a great steep limestone climber” before but I think it’s very great to have found that kind of focus.
biscuit: sounds like a good plan- think of days where you are too busy to climb as ‘rest’ allowing you to crank hard a couple of times a week.
annak: Which exercises caused your wrist issue to flare up? Sounds like a slightly odd one?
guy127917: how was freedom week?
jj: You’re a Bilberry Buttress. What’s your focus for this week?
Tyler: Thanks for checking in- are you going to keep throwing yourself at the project?
AWOL: TonyB, mattrm, alx, Spengler