In reply to guy127917:
> ian stevens: Great work, looks like having a new plan is working well so far
It's only two weeks in, lets not to get too excited yet!
Last week:
Mon:
Yoga (20 mins)
TRX (before work to avoid paying...; I do 2 hours of Kids climbing on a Monday) Reverse fly, Wings, Single Arm Rows 12 x 4
Little cycle into town (4.5km)
Fingerboard - App 5A 4x1, 6b 2 x 2
Tue:
Yoga 30 mins
Run Z2/3, 8.1km
Weds:
Weather was shite so went to spin instead of the TT. Nearly chundered, good hard session revisiting >500W for the first time in a while.
Thurs:
Resty Mcrestface - aside from staying up to 4 am for election "fun" and eating loads of crap
Fri:
Run 10.2km at Coed-y-Brenin
Bouldering at RAC <V2 (8 problems?)
Drove past the Cromlech and was psyched for
Johnny's Wall (V6)so had a "look" - went second go. Chuffed as I cut this off my STG list a while back as it had been there for too long.
Sat:
Went 2/3 of the way up Snowdon with a very wet/beleaguered/slow group
Sun:
Tried to go outside, didn't work - too windy. Ate cake and went indoors.
Beacon - routes to 6c, boulders to 6B+ (all flash). Worked some of a 7a+ and had many goes at a 7A boulder.
Slept quite shit on Thurs (election), Friday and Saturday (camping in the rain) so wasn't really feeling this one. Followed up with an early night.
Stuck to week 2 of the plan. Now on v3 as I book in more freelance work.
Weight at 69.7kg (higher late in the week, see Thurs).
STG (end of June):
Get all moves on Beltane (7b+) dialed and into the beta notes on my phone - might be tricky, all my partners who like to dangle on a single bolt all day are away
Get 10MTT down to 27:00 - close but no cigar (yet)
Get "Gold" standard (<4:15) for Cycle Fest Sportive (100 km) - tick
Stick to the plan each week - 2/5
MTG (end of July):
Another E5/7a/+ in the quarries (possibly 1000 Tons of Chicken Shit (E5 6a), Waves of Inspiration (E5 6a) or Never Never Land (E5 6a))
Get over limestone hate and do a ~6c at the Orme
Have a big alpine prep day out and climb 1000m of VS with a few E1 pitches thrown in
LTG (end of Sept):
Walker Spur in August (conditions dependent...)
RP Beltane (7b+) in Bus Stop Quarry
Top 100 and under 11 hours in the Glencoe Skyline (102nd and 11:20 last year)
Do each and every session on the plan - 2/16