In reply to Jon Stewart:
> I'm not completely sure what it means to "run away from thoughts". The opposite might be ruminating, not usually an activity recommended by mental health professionals.
Denial I guess, by running away...'I just can't think about this so I'll do that instead'
> I guess that if you have suffered trauma, then for each individual there is some optimal mental approach to processing it and moving on with minimal lasting damage. A good mental health practitioner would be able to identify that approach and facilitate it. Left to their own devices, people are likely to do all sorts of sub-optimal stuff like self-medicating, spoiling relationships, etc. If someone's in the position of having suffered trauma and they're not dealing with it well, then I would advise them to seek help.
Indeed.
> I use climbing and hill walking as an escape from things in my life that I'm not terribly pleased with. I also do a bit of the booze 'n' drugs stuff. I'm sure a medical professional would refer to it as self-medicating, but of course I don't like to see it that way! Both are ways of "running away", and whereas the climbing and hill walking I see as a totally positive form of escape, I'm quite aware that the booze 'n' drugs is something I need keep in check. I don't think it would be any better if rather than seeking forms of escape in the hills and pubs, I sat around ruminating about my problems!
That's interesting. I'm at the point where I can't get intoxicated, because anything like drink or drugs simply don't agree with me (whether that's anymore, or just currently, I'm not sure - and seem to think about less). It would seem that I'm very fortunate to have the Peak on my doorstep then, with that being my main form of escape from unhealthily pondering. I realise that my mentioning not drinking or taking drugs might risk sounding like I'm competing at being self aware to some, but that's not the case. I'd love to be able to drink red wine and get sozzled like I used to be able to at family meals in my teens etc, there's a lot of nice wine that goes with food. It probably helps my liver that I can't, and saves me money, so that's all good.
It's more when things dysfunctional that I was initially pondering, rather than your kind of healthy escapism. Any and all thoughts are welcome though!
Post edited at 21:04