Late post today, sometimes you just can't tear yourself away from the crag eh.
Challenge 555 goals (November 5th)
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biscuit: get fingerboard up (/), down to 12% body fat (x) 7b circuit (x) insulate van (1/2)
AlanLittle: redpoint 7b on Kalymnos (x)
AJM: Force Majeure (x) another fb7 (/) Do some DWS (/) An E2 or E3 (x) Steady Training for trip (x)
The sheep: sub-2 hour half marathon (x) weight below 15 stone (x)
Just Tintin: Lead E4 route (x) Complete Morocco tick list (x) Boulder 7A/7A+ (x) WFD (x) Lose a couple of kg and 'tone up' a bit (x) Run a successful WCS (x)
Dandan82: Nina Mala in one hang (x) Another 8a route (x) 3 x 7c/+ (x)
MrChewy: First 7a (x)
Ally Smith: 2 of this:
https://www.ukclimbing.com/logbook/set.php?id=2181 (x) (/)
guy127917: 5s video of handstand (x) indoor v6 (x) -12kg one arm 5s hang on BM1000 edge (x) First 7a+ (x)
annak: hill fit for the alps (x)
hms: wye valley challenge (x) magma1 (x) 7b in Ariege (x) shunt Armistice E6 (/) Dial moves on Storm Warning (x)
snoop6060: onsight/flash 7c (x)
planetmarshall: The file (x) Banana Finger (x) Crescent Arete (x) The Unconquerables (x)
Tyler: 555 pull ups (x) 555 press ups (x)
mattrm: 555 pull ups (x) 555 press ups (x)
Tom Green: Average three shoulder rehab sessions per week (x) Grit E1 (x) Limestone E1 (x) F6A in Font (x) 5km at 5min/km (/)
Jen Jones: Lead 4 of my DNFs (x) complete the beasty 5a fingerboard session (x) boulder a V5 at the climbing wall (x)
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.co.uk/2014/02/training-for-sport-climbi...
Last week’s thread can be found here:
https://www.ukclimbing.com/forums/t.php?n=672067
AJM: You’ve reminded me to make my periodic bolt fund donation. Great to hear you’re getting involved.
Si dH: Smashing the shoulder work, good effort.
AlanLittle: Thanks for the expedition update. Sorry to hear it didn’t go to plan, could there be a round two in more summer conditions?
mrchewy: Inspiring post! Sorry to hear about the new injuries, but it seems like you are rolling with the punches like a champion.
Bobling: Welcome back! The body is pretty good at regulating weight- you’re probably more likely to put on a little if you jump right back in with a big volume of training. Same goes for injuries- I’m sure rest will help your achilles strengthen (connective tissue takes about 6 months to renew) but ease back in. Your goals make it sound like you have a pretty good approach.
Ally Smith: Were the holidays snaps all crag shots? If so- they may not have been that confused!
hms: you seem to do a really good job of using time available and getting it done
Dandan: I’ll be interested to see what BW exercises you can work on- I’ve found quite a lot of progressions aggravate my elbow, muscle ups being the worst offender. I’m sure there is plenty of core work you can do though, can’t have too much core!?
the sheep: Do you have a feel for how your running injury is recovering?
Tom Green: That’s an interesting note- short term goals should ideally support not compete with the medium/long term ones. It’s hard though when you have goals like alpine climbing which require a big range of skills and experience.
The Fasting: Great stuff! Good job taking the time to post a video, I think it’s a really good way to self analyse and also get feedback from others here.
annak: That’s a shame about your trip. There’s not too long to go but do you want to set a different 555 goal for some new motivation?
biscuit: Congratulations on getting second place, and it’s great to hear your diet is going well in a way which feels sustainable!
Just Tintin: I won’t ask about secret project X, although I’m fascinated. If you are feeling overcommitted, just remember the goals are there to help you focus- don’t be afraid to put some on hold if you need to.
Jen Jones: I feel sure a v5 is within your reach
guy127917: Come on!