Morning! It is November 5th, of course it’s bonfire night, but it also means we are at the end of FitClub Challenge 555. If you haven’t already done so, make sure you declare your end result in this week’s post. I’ll post a final result section next week.
Bonus points for a brief reflection on the following: 1) did the goals that you set for FC555 help with motivation etc? 2) what might you do differently if/when we start another milestone countdown?
Challenge 555 goals (November 5th)
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Completed
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Ally Smith: 2 of this:
https://www.ukclimbing.com/logbook/set.php?id=2181 (x) (/)
AJM: another fb7 (/) Do some DWS (/) Steady Training for trip (/) Force Majeure (x) An E2 or E3 (x)
biscuit: get fingerboard up (/), down to 12% body fat (/) 7b circuit (kind of????) insulate van (1/2)
Tom Green: F6A in Font (/) 5km at 5min/km (/) Grit E1 (x) Limestone E1 (x) Average three shoulder rehab sessions per week (x but happy with 2 and a bit)
mattrm: 555 pull ups (x) 555 press ups (/)
In Progress
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AlanLittle: redpoint 7b on Kalymnos (x)
The sheep: sub-2 hour half marathon (x) weight below 15 stone (x)
Just Tintin: Lead E4 route (x) Complete Morocco tick list (/) Boulder 7A/7A+ (x) WFD (x) Lose a couple of kg and 'tone up' a bit (x) Run a successful WCS (X) Belay the FFA of the Nose (/)
guy127917: 5s video of handstand (x) indoor v6 (x) -12kg one arm 5s hang on BM1000 edge (/) First 7a+ (/)
hms: Redpoint lead comp (/) magma1 (/) 7b in Ariege (x) shunt Armistice E6 (/) Dial moves on Storm Warning (x)
planetmarshall: Frogland (5.8) or (hopefully and) Dream of Wild Turkeys (5.10a) (x)
Jen Jones: Lead 4 of my DNFs (/) complete the beasty 5a fingerboard session (/) boulder a V5 at the climbing wall (x)
Declared DNF (retired/injured/circumstances etc)
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Tyler: 555 pull ups (x) 555 press ups (x)
Dandan82: Nina Mala in one hang (x) Another 8a route (x) 3 x 7c/+ (x)
MrChewy: First 7a (x)
snoop6060: onsight/flash 7c (x)
annak: hill fit for the alps (x)
A new thread is posted each week on Sunday for anyone to jot down their previous week's activity. UKC fitclub is a rich community with posters sharing their goals, noting successes and failures and offering support to those struggling to maintain motivation. Anyone interested in starting is very welcome to join, but to get the most of UKC fit club you should aim to post each week, every week, however little or much you have done. By making such a regular public record of your activities and by restating your goals every week this new habit will hopefully improve your training habits and drive you towards achieving your goals whatever the level of your chosen activity.
For those wanting to find out more about training for climbing a number of physical training articles are linked here:
http://www.ukclimbing.com/forums/t.php?t=274502
The following training article by Alex Barrows gives an excellent breakdown on training the four main "energy systems" specific to climbing:
http://alexbarrowsclimbing.blogspot.co.uk/2014/02/training-for-sport-climbi...
Last week’s thread can be found here:
https://www.ukclimbing.com/forums/t.php?n=673453
mrchewy: Keep up the consistent rehab work! How have the first few days in Font been?
AlanLittle: Annoying to have tactical issues but sounds like you are making the most of it anyway. Looking forward to 2nd week report…
AJM: Was that photo taken just before you lowered off it!?
biscuit: Enjoy the onsight-fest, we’re not expecting an update this week.
Si dH: I agree, this year I’ve stopped doing consecutive climbing training days and it’s made a big difference.
Tom Green: Tracking goals on the top post actually makes my life easier because I don’t have to remember what everyone is trying to achieve. Also it stops people slyly changing their goals without telling everyone
Tyler: You should get on Silence for a bit of knee bar training. Ondra says he got really good at it while working that route.
LauraMorrissey: Great to see you join the thread! Given the amount of training you’re doing (i.e. commitment level) it may be worth setting another MTG which you can measure progress towards (for example ‘set of 5 pull-ups’).
TheFasting: 4 hours of stair climbing… impressive stuff
guy127917: funny how you get better when you train hard and eat well…
hms: Congratulations on winning the comp! Does that make you want to enter more?
Jen Jones: Time to state some Spain trip goals
Just TinTin: Yes you can have bonus points!
the sheep: Yes, take it relatively easy- pushing distance and pace at the same time is a recipe for injury, especially when you are coming back from your previous one!
Ally Smith: Nice deadlift on instagram… you can clearly go a lot heavier than that!
Dandan82: Thanks for the trip report, glad you got enough done to enjoy it. So rehab is clearly your goal, will you continue becoming a supple leopard? Box splits by January?
mattrm: Wow, dream route, that should be a great motivator!
AWOL: Bobling, snoop6060, annak, hokkyokusei, planetmarshall