In reply to JRJG:
> Does anyone have any suggestions or advice for someone's first time dws'ing?
Don't climb without spotters you trust to get you out of something goes wrong.
Practice your water entry before you venture above 10m, especially if the water is calm - I've been knocked unconscious from around 10m on a flat day (rough seas break the surface tension and allow you to be much more cavalier about falling, assuming you're a strong enough swimmer to deal with the other dangers they bring).
Unless you have a gymnastic background, or some other sport that gives you a lot of body awareness and control in the air don't climb a meurte at height to begin with - be ready to eject in a semi-controlled manner.
Stay loose in the air, only tensing at the point of entry, and always close your legs before impact.
If the sea is rough, after landing take the time to catch your breath before trying to get out, and be patient watching the waves to spot the right moment for a safe exit.
Have fun, and be prepared for a new addiction