In reply to womblingfree:
I did a rib in - very embarrassing - I was getting out of a saloon car parked on a muddy slope, I forgot I had my smart shoes on, slid and planted the top of the door in a rib. That only cracked it I think but a failure to avoid certain strenuous activity then led to a horrid unforgettable sound and a lot more pain, presumed then broken, especially given the graunching sensations.
Walking was a blessed relief compared to the pain of trying to sleep - which I ended up doing sat bolt upright in bed. I was happy to stick to familiar and easy ground reachable without a car, as I didn’t want to risk belting up over it and didn’t want to risk a slip/trip/fall. I’m not prone to them but it’s one of those probability * consequences calculations.
Post edited at 21:46