In reply to abarro81:
Thanks for the advice Alex! Yeah I do need to balance it with strength and I know being stronger will also enhance my endurance. I'll try gradually increasing the aerocap to 3 hours and then maybe more and seeing how my body responds.
So my training program is totally based on your PDF. You mention doing 4x strength workouts 2 of which are ancap. Do you think it makes more sense to spread out my strength workouts throughout the week or to stack them together? By this I mean, is it better to:
Spread: Day 1: Hangboard and limit boulder, Day 2: Ancap and aerocap, Day 3 rest and Day 4: HB and limit boulder, day 5 ancap, 0.5 PE, aerocap, Day 6 & 7 Rest
or Stack: Day 1: Hangboard, limit boulder, ancap, Day 2: Aerocap, day 3 rest , Day 4: HB, limit boulder, ancap, day 5 0.5 PE and aerocap , day 6 & 7 rest
What do you do? I'm guessing you spread them out? My rationale for following more of a stack approach is that I'm giving myself 2 days to recover (one of them albeit compromised by aerocap) before the next strength session. Am I missing out on potential strength gains though if I do it like this? Haha sorry for getting super nerdy about this stuff but I find it really interesting.