UKC

In this video, Ollie Torr runs through some fingerboarding exercises and explains best practice.

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In reply to UKC Articles:

Good article,

Are there any upsides or downsides of combining both in the same routine?

Eg, warm up, do 6 sets of max hangs on small edge, then 6 sets of repeaters on the medium edge, all with weight added to create failure at set 5 or 6

In reply to StillTryingForTheTop:

I'd say it would be counter productive, since by definition if you are combining them with repeaters, you can't be training at your maximum strength at the same time.