In reply to Maddie:
Get on the woody - you have to remember the sequence of holds and the beta!
When bouldering indoor, discuss your beta and movements with others. If you can talk it, you can remember it!
When I visualise I find it most effective when I lie on the floor on my back and make the physical movements from the ground.
Breathing on a redpoint attempt is really important. It really helps me to remember when I take a half second to think 'breathe'
Not sure if ant of the above helps, but it works for me usually. (I don't fall off because of forgetting vthe sequence. I fall off cos I'm fat, weak and bad at climbing!)
Post edited at 23:09