UKC

Strength and Conditioning expert and climbing coach Olivia Ratcliffe shares some advice for climbers wanting to keep up their climbing fitness at home during social distancing and self-isolation.

Thanks for this!!

Despite having a fingerboard and a pull-up bar, I have always struggled with motivation. Today, a few of us arranged by Messenger to train at the same time - it worked!! 

I wonder if the Fit Club thread will get bigger?

Anyone know where I can buy a Beastmaker online? Most places I have seen show out of stock? 

Thanks

needlesports, lovely people there too!

Thanks - just purchased! 

I find the free 'Crimpd App' good for tracking progress and for suggestions of different training activities.

Is The Real Thing a band cause i'm not sure what i'm looking for thanks. Great article by the way!

youtube.com/watch?v=brbxoKEgsw0&

https://www.beastmaker.co.uk/collections/fingerboards

Still seem to be shipping and have them in stock.

Another excellent app is grips n grades which has a virtual beastmaker and training plans based on using the various holds asymmetrically - which is a (tiny) bit more like climbing than fingerboarding!

Most manufacturers sell direct from their websites and still have stock. Check the Beastmaker website.