Professional dancer and keen climber Rosie Mackley shares some ballet drills that can help to improve your coordination, control, mobility and flexibility for climbing.
This article provides some of my own reflections and also thoughts from others about its benefits as a means of cross-training for rock climbers, with nothing more required than something to hold on to and a little bit of space. I hope that there is a future for ballet within the climbing environment beyond the pandemic and that it will become a regular part of a training plan for any level of athlete.
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