UKC Forums - SKILLS: Improving Heel Hook Ability and Reducing Injury Risk

SKILLS: Improving Heel Hook Ability and Reducing Injury Risk

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UKC Articles 22 Apr 2021

Andy McVittie talks us through how to train improvements in heel hooking and reduce injury risk from them. For more information, visit Andy's website here.

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wbo2 22 Apr 2021

In reply to UKC Articles: Wish I'd seen this last year... strained a gluteal heel hooking last summer and while it sounds funny, it wasn't , and took a long time to recover

steveriley 22 Apr 2021

In reply to UKC Articles:

Only half joking but the heel hook hadn't been invented when I started. I feel weak at them and will try out some of those exercise. Pretty rubbish at those eccentric pulls and recently popped a hip pretending I was still young. Ta!